THE ART OF LETTING GO De-stress Retreat
Let go of the weight of stress and embrace a state of calm and renewal with The Art of Letting Go. This three-day retreat is designed to help you reduce cortisol levels, restore balance, and reconnect with your inner peace. Blending personalized yoga sessions, guided meditation, and holistic therapies, this retreat offers the perfect environment to relax, detoxify, and rejuvenate.
You’ll begin your journey with a warm welcome and a calming introduction to the retreat’s tranquil surroundings. Through a series of tailored yoga flows and restorative practices, you’ll gently release physical and emotional tension, while breathwork and mindfulness techniques promote a deep sense of clarity and connection. Holistic therapies, such as the healing bed session and soothing massages, further support your body’s natural processes to reduce stress and realign your energy.
RELEASE STRESS and tension
Reduce cortisol levels and promote relaxation
RESTORE balance
Reconnect with your inner calm and support emotional and physical well-being
REJUVENATE and heal
Enhance energy flow and detoxify with holistic therapies and soothing treatments
WHAT TO expect
- Mornings of gentle yoga and breathwork designed to release tension and quiet your mind, setting the tone for a stress-free day.
- Days filled with calming therapies, from soothing massages to healing bed sessions that realign your energy and promote deep relaxation.
- Evenings spent reflecting in a tranquil setting, enjoying moments of peace and clarity while feeling the stress of daily life melt away.
WHAT IS included
- Yoga & Relaxation: Personalized yoga sessions and guided breathwork to help lower cortisol and restore balance.
- Holistic Therapies: Healing bed, holistic massage, and head massage to release tension and rejuvenate.
- Mindful Experiences: Restorative yoga and meditation to cultivate inner peace and clarity.
DAY-BY-DAY schedule
- Day 1: Begin with a de-stress consultation, a healing bed session, and restorative yoga to unwind.
- Day 2: Rejuvenate with morning yoga, a biohacking circuit through the infrared sauna and the steam shower, and a holistic massage.
- Day 3: Reflect and reset with gentle yoga and a soothing head massage before your farewell.
FROM OUR GUESTS’ Transformation Stories
Renewed Sense of Calm
“Just back from a 3-day detox retreat at Ashiana Holistic Spa, and I feel brand new! I arrived at Boho Club stressed and burnt out but left completely relaxed. The personalised schedule, treatments, and nourishing meals truly grounded and reset my nervous system. Highly recommend to anyone in need of a reset.”
– Letitia Wynn-Williams
I felt lighter – more energized
“The Detox Retreat was an incredible experience! The nourishing meals, refreshing activities, and peaceful surroundings made it the perfect reset for both body and mind. I felt lighter, more energized, and truly rejuvenated by the end.”
– Catia Gomez
Inspiration & Great Emotions
“Hello! I want to thank you for the incredible yoga retreat that gave me lightness, inspiration and great emotions! I was happy to spend these days with Ashiana Holistic Wellness Center! Thank you for organizing such an amazing event! My sincere recommendation and I look forward to your next retreats! 🙏🏽 ❤️ 🙌🏼 ✨”
– Elizabeth Garmash
IS THIS THE RIGHT RETREAT for you ?
Book a free consultation with us for personalized guidance and
all the details you need to make your decision confidently.