Back to Nature & Inner Strength Adventure

About This Retreat

Highlights

This May, we’re hosting the Back to Nature & Inner Strength Adventure. Four days designed to strip away the noise and bring you closer to what matters. Think morning movement under open skies, nourishing meals crafted with intention, guided practices that reconnect body and earth, and the kind of stillness you didn’t know you needed.

Move from the golden sands of Marbella’s paseo to the hidden beauty of the local mountains. By parking our phones and aligning with our true essence, we find strength in the heart of Andalusia’s most beautiful wild corners. Whether you’ve been craving a reset or simply a few days of being held by nature and good company, this is it.
 

What's Included

Daily Schedule

15:00 – Check-In: Assistance with settling into luxury garden suite accommodation, stepping into a lush sanctuary of calm.

16:00 – Conscious Beach Walk or Jog: A guided session along the sea promenade, finishing with light stretching and relaxation exercises.

17:30 – Biohacking Circuit: First session featuring infrared sauna, ice baths, and heated beds—an invigorating plunge into physical renewal.

19:30 – Sunset Gastronomy Dinner: An evening feast featuring gut-health focused options, paired with a mindful Digital Detox focus to free your mind.

09:00 – Sunrise Yoga: Morning session breathing in the soft light to ground your spirit.
10:30 – Nutritious Breakfast: Featuring superfood smoothies and fresh, plant-forward ingredients.
11:30 – The Mountain Hike: A guided trek through the local Mediterranean landscape to reconnect with nature.
14:30 – Healthy Snacks & Mindful Lunch: Savoring the rich, anti-inflammatory
tastes of nature.
17:00 – Deep Relaxation Massage: Allowing your muscles to completely let go
under expert hands.
19:30 –Dinner: A restorative evening menu designed for recovery, complemented
by soothing artisanal herbal teas.

08:30 – Personal Training: Fitness strength conditioning session to empower your physical body.
09:30 – Gourmet Breakfast: Nutrient-dense fuel for the day ahead.
11:00 – Promenade Bike Tour: A guided bike tour along the Mediterranean sea
promenade to soak in the coastal energy.
13:30 – Nutritious Lunch: An anti-inflammatory gourmet lunch
experience at Boho Club.
15:00 – Breathwork & Wellness Consultation: Session for grounding and clarity,
followed by a meeting with the wellness concierge.
17:00 – Vinyasa Yoga: Functional flexibility flows to harmonize body and breath.
19:00 – Dinner: A celebratory evening meal

09:00 – Final Gentle Yoga Session: To energize and ground your restored spirit.
10:00 – Nourishing Breakfast: A final mindful meal focusing on vitality and balance.
11:00 – Retreat Recap: Deep reflection and preparation of post-retreat support, including a habit program and digital take-home plan.
12:00 – Check-Out: Departure with a curated healthy takeaway snack for your journey.

Gallery

Book Your Spot

Reserve your place on this transformative journey

May 24th – 27th

No payment required now. We’ll contact you to confirm availability.

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